Look Here For Great Advice About Acid Reflux

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Look Here For Great Advice About Acid Reflux
Do you have acid reflux? If you are unsure, you may be surprised by the symptoms. Yes, there's the heartburn, but there's also nausea, bloatedness, and even a lump in your throat. If you want to prevent the onset of these annoying symptoms, be sure to read the following article.

Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. Laying down can cause the acid to rise again. Therefore, stay in an upright position for at least three hours.

A poor style of eating can make acid reflux worse. Lots of people eat too much food, and they eat it really fast. This is a very poor way to eat. You should not eat past the point of feeling full. Eat slower when at the table. Chew food carefully and lay down your fork every couple bites.

Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can do a variety of things to help elevate the mattress. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.

Stress is a major contributor of acid reflux disease. When you are stressed, your body naturally produces more stomach acid. Relax after eating. Yoga or meditation are excellent ways to reduce stress however, you can do simpler things, such as watching your favorite television shows or reading a good book.

Slippery elm lozenge are a good natural remedy to try. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. They also help to calm coughing and soothe irritation. Look for slippery elm products at health and natural food stores.

Working out right after a meal will not help your acid reflux in fact, it will make it worse. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Always wait for an hour before you start exercising.

Acid reflux affects millions of people. One third of all American adults have this disease. If this describes you, try using the tips above to reduce future acid reflux symptoms.